Do you have panic attacks, a sudden inflow of unpleasant thoughts of where we are moving? And it freezes you like a artic cold storm! How to warm yourself with pleasant thoughts, which can help back get your mobility!
1. Run for a while, may be 15 minutes.
2. Take deep breaths for 20 times.
3. Think about how minuscule we are in the grand scheme of things, visualise the ‘bigness’ of this space we live in.
Choice is yours.